Tailored for Seniors

VitaActive is specifically designed for seniors, focusing on their unique needs and challenges as they age.

Holistic Wellbeing Approach

Experience a holistic, noninvasive approach to aging challenges. By retraining and strengthening the orofacial muscles, restore balance and improve everyday habits.

Practice Anywhere, Achieve Real Results

Experience ultimate flexibility with VitaActive: practice anywhere, anytime for transformative results.

About the Course

VitaActive is a gentle yet powerful online program designed to retrain and strengthen the orofacial muscles through simple daily exercises. Built on four essential functions — nasal breathing, proper lip seal, correct tongue posture, and healthy swallowing — it takes a holistic, noninvasive approach to improving everyday habits. In just a few minutes each day, you’ll lay the foundation for better sleep, easier breathing, improved digestion, stronger posture, and renewed energy. Perfect for adults 60+ who want to stay independent, confident, and full of life, VitaActive helps you restore balance and enjoy the lasting benefits of a healthier body and mind.

Meet Carol, Your Instructor

After 25 years as a dentist, I’ve witnessed how everyday habits change the way we age. What transformed my own life was discovering that simple, targeted exercises could do far more than support the mouth and jaw—they could also improve sleep, breathing, digestion, posture, and even boost energy. That’s why I created VitaActive: a gentle yet powerful program designed especially for adults 60+ who want to stay strong, independent, and full of life. Think of it as a natural way to keep your body working at its best, while enjoying the confidence and joy that come with staying healthy.

VitaActive Program Content

14 Chapters · 101 Lessons

  1. 1

    Welcome to VitaActive

    1. Welcome to VitaActive Program Free preview
    2. Platform Navigation Free preview
    3. Week 00 - Workbook Free preview
    4. Terms and Conditions - VitaActive Program Free preview
  2. 2

    The Importance of Breathing Well

    1. (Included in full purchase)

      Concepts 01 - The Importance of Breathing Well

    2. (Included in full purchase)

      Week 01 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 01 - Daily Practice

    4. (Included in full purchase)

      Week 01 - Workbook

  3. 3

    The Influence of Nasal Breathing on Anxiety Reduction

    1. (Included in full purchase)

      Concepts 02 - Nasal Breathing and Anxiety

    2. (Included in full purchase)

      Week 02 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 02 - Daily Practice

    4. (Included in full purchase)

      Week 02 - Workbook

  4. 4

    Where is Your Tongue Resting Now?

    1. (Included in full purchase)

      Concepts 03 - Where is your tongue?

    2. (Included in full purchase)

      Week 03 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 03 - Daily Practice

    4. (Included in full purchase)

      Week 03 - Workbook

  5. 5

    Improving Gag Reflex

    1. (Included in full purchase)

      Concepts 04 - Improving Gag Reflex

    2. (Included in full purchase)

      Week 04 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 04 - Daily Practice

    4. (Included in full purchase)

      Week 04 - Workbook

  6. 6

    The Importance of Chewing

    1. (Included in full purchase)

      Concepts 05 - The Importance of Chewing

    2. (Included in full purchase)

      Week 05 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 05 - Daily Practice

    4. (Included in full purchase)

      Week 05 - Workbook

  7. 7

    How is Your Chewing Now?

    1. (Included in full purchase)

      Concepts 06 - How is Your Chewing Now?

    2. (Included in full purchase)

      Week 06 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 06 - Daily Practice

    4. (Included in full purchase)

      Week 06 - Workbook

  8. 8

    Do You Know How to Swallow?

    1. (Included in full purchase)

      Concepts 07 - Do You Know How to Swallow?

    2. (Included in full purchase)

      Week 07 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 07 - Daily Practice

    4. (Included in full purchase)

      Week 07 - Workbook

  9. 9

    Let's Improve Your posture!

    1. (Included in full purchase)

      Concepts 08 - Let's Improve Your posture!

    2. (Included in full purchase)

      Week 08 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 08 - Daily Practice

    4. (Included in full purchase)

      Week 08 - Workbook

  10. 10

    Keeping Your Lips Closed

    1. (Included in full purchase)

      Concepts 09 - Keeping Your Lips Closed

    2. (Included in full purchase)

      Week 09 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 09 - Daily Practice

    4. (Included in full purchase)

      Week 09 - Workbook

  11. 11

    Put it All Together!

    1. (Included in full purchase)

      Concepts 10 - Put it All Together!

    2. (Included in full purchase)

      Week 10 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 10 - Daily Practice

    4. (Included in full purchase)

      Week 10 - Workbook

  12. 12

    Improving Awareness

    1. (Included in full purchase)

      Concepts 11 - Improving Awareness

    2. (Included in full purchase)

      Week 11 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 11 - Daily Practice

    4. (Included in full purchase)

      Week 11 - Workbook

  13. 13

    Motor Learning

    1. (Included in full purchase)

      Concepts 12 - Motor Learning

    2. (Included in full purchase)

      Week 12 - Exercises Walkthrough

    3. (Included in full purchase)

      Week 12 - Daily Practice

    4. (Included in full purchase)

      Week 12 - Workbook

  14. 14

    Library

    1. (Included in full purchase)

      Alveolar Tap

    2. (Included in full purchase)

      Ark Unk

    3. (Included in full purchase)

      Back Drop

    4. (Included in full purchase)

      Balloon Blowup

    5. (Included in full purchase)

      Belly Breathing

    6. (Included in full purchase)

      Caves

    7. (Included in full purchase)

      Caves Hold

    8. (Included in full purchase)

      Chew Tubes

    9. (Included in full purchase)

      Clap Hands and Shoulders

    10. (Included in full purchase)

      Cracker Swallow

    11. (Included in full purchase)

      Eee Ooh Aah

    12. (Included in full purchase)

      Evolving

    13. (Included in full purchase)

      Fish Face Pop

    14. (Included in full purchase)

      Frog

    15. (Included in full purchase)

      Funny Face Swallow

    16. (Included in full purchase)

      Gargle and Swallow

    17. (Included in full purchase)

      Giddy Up Slurp and Swallow

    18. (Included in full purchase)

      Humming

    19. (Included in full purchase)

      K Swallow

    20. (Included in full purchase)

      Lip Curl

    21. (Included in full purchase)

      Lip Massage

    22. (Included in full purchase)

      Lip Trace

    23. (Included in full purchase)

      Marshmallow Twist

    24. (Included in full purchase)

      Monkey

    25. (Included in full purchase)

      N Spot, Top Lip, Bottom Lip

    26. (Included in full purchase)

      Neck Rocks

    27. (Included in full purchase)

      Nose Clearing

    28. (Included in full purchase)

      Peanut Butter Rub

    29. (Included in full purchase)

      Pencil Pull

    30. (Included in full purchase)

      Pigeon Walk

    31. (Included in full purchase)

      Pop and Kiss

    32. (Included in full purchase)

      Prunes

    33. (Included in full purchase)

      Puff

    34. (Included in full purchase)

      Shoulder Roll

    35. (Included in full purchase)

      Side to Side

    36. (Included in full purchase)

      Snake

    37. (Included in full purchase)

      Teeth Cleaner

    38. (Included in full purchase)

      Tic Tocs

    39. (Included in full purchase)

      Tongue Point and Trace

    40. (Included in full purchase)

      Tongue Pops

    41. (Included in full purchase)

      Tongue Push Ups

    42. (Included in full purchase)

      Tongue Stretch

    43. (Included in full purchase)

      Turtle Face

    44. (Included in full purchase)

      Upper Lip Stretch

    45. (Included in full purchase)

      Volleyball Round

    46. (Included in full purchase)

      Waggle Waggle Spot

    47. (Included in full purchase)

      Wall Angel

    48. (Included in full purchase)

      Water Trap

    49. (Included in full purchase)

      Windscreen Wipers

Ready to Revitalize Your Wellbeing?

Join VitaActive today and embark on a journey towards improved health, energy, and vitality. Take the first step towards a healthier you! *Promotional price is subject to change at any time. Original price: $299.

$249.00

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